A Journaling Guide for Women
Untangled
A Guide to Life After Love
"You are the one writing your story."
Get Your Copy
✦ Peek Inside
A Journaling Guide for Women
A Guide to Life After Love
"You are the one writing your story."
Get Your Copy
What is Untangled?
"Journaling doesn't remove the pain, but it helps you move through it."
Untangled is a guided journal for women navigating the complex terrain of heartbreak. It gives your emotions a safe place to rest. It turns confusion into clarity. It helps you understand what you feel — instead of fighting it. And with time, it brings you back to yourself.
A Letter from Bella
If you're reading this, I can only assume you've been through a breakup. Breakups hurt — not only because of who we lose, but because suddenly the future we imagined with them disappears.
I've been through my own heartbreak not that long ago. In that moment, I wished for a simple place to put my feelings — somewhere quiet, honest, and supportive. That's why I created this journal. It's the journal I needed when everything felt heavy and unclear.
Wherever you are right now — hurting, healing, or somewhere in between — this journal is here to gently guide you forward.
With love, Bella
The Journey Inside
A gentle progression from pain to possibility
Part One
Facing the Pain
Slow down, look gently at what hurts, and begin to understand the story behind your pain. This is where healing begins — with honesty.
Part Two
Rediscovering Yourself
Gather the pieces of who you are — your values, your voice, your desires. Begin to see yourself not as someone broken, but as someone beautifully whole.
Part Three
You Design What's Next
Dream, design, and take small, steady steps toward a life that feels free, grounded, and truly yours. This is where your new story begins.
A Glimpse Inside
Gentle questions to help you find your way back to yourself
Part One · The Knots
"What emotions are you carrying today? Write them without judging them."
Part One · The Knots
"Write a letter to your pain. What does it want you to know?"
Part Two · The Threads
"What brings you joy when no one's watching?"
Part Three · New Life
"When you look back one year from now, what do you hope you'll thank yourself for?"
Words to return to
"I am not starting over — I am starting fresh."
"My worth is not defined by someone else's love."
"Every ending creates space for a new beginning."
"Healing is not a straight line."
"You are the one writing your story."
About the Author
Bella Shah created Untangled from her own experience of heartbreak — the kind that leaves you unsure of who you are without the other person.
This journal is the companion she wished she had during her healing process. Grounded in self-compassion and gentle curiosity, it's designed not as a rulebook, but as a quiet, steady presence walking beside you.
Bella believes that healing happens in layers — and that writing is one of the most powerful ways we can untangle who we are, and rediscover who we're becoming.
— Bella
Begin Your Journey
Untangled is now available on Amazon. Whether you're in the depths of heartbreak or just beginning to find your footing — this journal is here, ready when you are.
Order on AmazonAvailable in paperback